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HEALTH by Mind Map: HEALTH

1. STRESS

1.1. causes

1.1.1. exams

1.1.2. work

1.1.3. relationships

1.2. solutions

1.2.1. relaxation

1.2.1.1. yoga

1.2.1.2. meditation

1.2.1.3. deep exeathing

1.2.2. exercise

1.3. effects

1.3.1. cry

1.3.2. diarrhea

1.3.3. imsomnia

1.3.4. anxious

2. EXERCISE

2.1. warm up

2.2. aerobic

2.2.1. bike

2.2.2. treadmill

2.3. toning/strength

2.3.1. smooth

2.3.2. no pain

2.4. flexibility

3. DIET

3.1. fruit

3.1.1. wide/variety

3.1.2. apple

3.1.3. watermelow

3.2. vegetable

3.2.1. vitamins

3.2.1.1. E

3.2.1.2. C

3.2.1.3. A

3.2.2. fibre

3.2.3. low in fat

3.3. breads and cereals

3.3.1. whole grain

3.3.2. oatmeal

4. SLEEP

4.1. 33% of our life

4.2. tips

4.2.1. no smoking

4.2.2. regular hours

4.2.3. regular exercise

4.2.4. comfy mattress

4.3. imsomnia

4.3.1. consequences

4.3.1.1. stress

4.3.1.2. mistakes

4.3.1.3. hard to concentrate

5. HELP?

5.1. doctor

5.2. dietician

5.3. nutrition