Healthy Life

1. Personal Hygiene

1.1. Clean your teeth

1.2. Wash your hair

1.3. Take a shower

2. Mental Health

2.1. Be happy

2.2. Managing Stress

2.3. Care for others

3. Refuse

3.1. Smoking

3.2. Alcohol

3.3. Drug

4. Healthy Eating

4.1. Eat every kind of food

4.2. Drink more milk

4.3. Eat more protein food

5. Regular Daily Routines

5.1. Get enough sleep

5.2. Rise early

5.3. Take a nap

6. Regular Physical Activities

6.1. Jogging

6.2. Swimming

6.3. Bicycle riding