HEALTH

1. FRUIT

1.1. WIDE VARIETY

2. SLEEP

2.1. INSOMNIA

2.1.1. TIPS

2.1.1.1. COMFY MATTRESS

2.1.1.2. REGULAR EXERCISE

2.1.1.3. REGULAR HOURS

2.1.1.4. SMOKING

2.1.2. CONSEQUENCES

2.1.2.1. STRESS

2.1.2.2. MISTAKES

2.1.2.3. HARD CONCETRATE

3. DIET

3.1. VEGE

3.1.1. VITAMINS

3.1.1.1. C

3.1.1.2. E

3.1.1.3. A

3.1.2. LOW IN FAT

3.1.3. FIBRE

3.2. BREADS Y CEREALS

3.2.1. WHOLE GRAIN

4. HELP

4.1. DOCTOR

4.2. DIETICIAN

4.3. NUTRITION AUST

5. EFFECTS

5.1. CRY

5.2. DIARRHEA

5.3. INSOMNIA

5.4. ANXIOUS

6. SMOOTH/SLOW

7. STRESS

7.1. CAUSES

7.1.1. EXAMS

7.1.2. WORK

7.1.2.1. RELATIONSHIPS

7.2. SOLUTIONS

7.2.1. RELAXATION

7.2.1.1. YOGA

7.2.1.2. MEDITATION

7.2.1.3. DEEP BREATHING

7.2.2. SET GOALS

7.2.3. EXERCISE

7.2.4. AVOID

7.2.4.1. CAFFEINE

7.2.4.2. ALCOHOL

7.2.4.3. SMOKING

8. EXERSICE

8.1. WARM UP

8.2. AEROBIC

8.2.1. BIKE

8.2.2. TREADMILL

8.3. TONING STRENGTH

8.3.1. PAIN

8.4. FLEXIBILITY/STRETCHING