HEALTH

MAPA MENTAL

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HEALTH by Mind Map: HEALTH

1. EFFECTS

1.1. CRY

1.2. DIARRHEA

1.3. INSOMNIA

1.4. ANXIOUS

2. SMOOTH/SLOW

3. FRUIT

3.1. WIDE VARIETY

4. STRESS

4.1. CAUSES

4.1.1. EXAMS

4.1.2. WORK

4.1.2.1. RELATIONSHIPS

4.2. SOLUTIONS

4.2.1. RELAXATION

4.2.1.1. YOGA

4.2.1.2. MEDITATION

4.2.1.3. DEEP BREATHING

4.2.2. SET GOALS

4.2.3. EXERCISE

4.2.4. AVOID

4.2.4.1. CAFFEINE

4.2.4.2. ALCOHOL

4.2.4.3. SMOKING

5. EXERSICE

5.1. WARM UP

5.2. AEROBIC

5.2.1. BIKE

5.2.2. TREADMILL

5.3. TONING STRENGTH

5.3.1. PAIN

5.4. FLEXIBILITY/STRETCHING

6. SLEEP

6.1. INSOMNIA

6.1.1. TIPS

6.1.1.1. COMFY MATTRESS

6.1.1.2. REGULAR EXERCISE

6.1.1.3. REGULAR HOURS

6.1.1.4. SMOKING

6.1.2. CONSEQUENCES

6.1.2.1. STRESS

6.1.2.2. MISTAKES

6.1.2.3. HARD CONCETRATE

7. DIET

7.1. VEGE

7.1.1. VITAMINS

7.1.1.1. C

7.1.1.2. E

7.1.1.3. A

7.1.2. LOW IN FAT

7.1.3. FIBRE

7.2. BREADS Y CEREALS

7.2.1. WHOLE GRAIN

8. HELP

8.1. DOCTOR

8.2. DIETICIAN

8.3. NUTRITION AUST