Improving My Health by Losing 40 Pounds Before Sept 29, 2022

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Improving My Health by Losing 40 Pounds Before Sept 29, 2022 by Mind Map: Improving My Health by Losing 40 Pounds Before Sept 29, 2022

1. Area to Develop

1.1. Eating habits

1.2. Exercising more

1.3. Time management

1.4. Committing to goals

2. Resources

2.1. Grocery Store nearby

2.2. The gym or street by my house

2.3. Sleep mask and ear plugs

2.4. Internet programs for weightloss

3. What I do well

3.1. Good work-life balance

3.2. Organizational skills

3.3. Following through with my word

3.4. I can cook

4. What I need to do

4.1. Be more conscious of food portions and caloric intake

4.2. Avoid Fast/Fried Food

4.3. Daily walks or runs after work

4.4. Getting 8+ hours of sleep at night