𒊹︎︎︎𝖳𝖱𝖠𝖢𝖪 𝖤𝖵𝖤𝖭𝖳S𒊹︎︎︎
by Reagen Rioflorido
1. 𝖱𝖾𝗅𝖺𝗒 𝖱𝗎𝗅𝖾𝗌
1.1. A team may be disqualified from a relay for:
1.2. 𒊹︎︎︎ False starting 𒊹︎︎︎Incorrect baton passing 𒊹︎︎︎For 4x400m illegal switching
1.3. 𒊹︎︎︎ Passing the baton outside the takeover zone 𒊹︎︎︎ During the race an athlete takes or picks up the baton of another team 𒊹︎︎︎Deliberately impeding, improperly crossing the lane, or in any other way interfering with another competitor
1.4. Sprints; 𒊹︎︎︎ 100 meters 𒊹︎︎︎ 60 meters 𒊹︎︎︎ 200 meters 𒊹︎︎︎ 400 meters
1.4.1. Shortest races are events up to and including the 400 meters.
2. Middle Distance Race
2.1. Middle-distance running events are track races longer than sprints, up to 3000 metres
2.2. 𒊹︎︎︎Half marathon (21.0975 km) 𒊹︎︎︎ Marathon (42.195 km). It is the longest race for runners. Most of this 42. 𒊹︎︎︎ 195 km race is run on public roads, with only the last part being run on an athletics track.
2.3. The standard; 𒊹︎︎︎ 800 Meters 𒊹︎︎︎ 500 Meters Although the 300 meters may be also classified.
3. Sprints
4. Road races
4.1. Are events conducted on open roads, sometimes finishing on a track:
4.2. 𒊹︎︎︎ 10 km 𒊹︎︎︎ 20 km
5. General Rules
5.1. 𒊹︎︎︎he starter speaks in English at the time of start. 𒊹︎︎︎If any athlete obstructs the other athlete, then the referee can expel that athlete. 𒊹︎︎︎In the races up to 400 m, all the athletes have to finish them in the same lane allotted to them. 𒊹︎︎︎800 m race starts in lanes but lanes are changed to first lane after the first curve.
6. Gun shot
6.1. Soon after the gun shot, the athlete has to leave the block as quickly as possible.
6.2. This helps in a good start. The athlete should lift his body gradually after taking a start.
7. Hurdles
7.1. Events are in which a runner sprints and leaps over a series of hurdles.
7.2. 𒊹︎︎︎60 meters hurdles (indoor only) 𒊹︎︎︎100 meters hurdles (women) 𒊹︎︎︎ 110 meters hurdles (men) 𒊹︎︎︎400 meters
8. Are events in which four athletes participate as a team. In these races, runners carry a baton and pass it to the next runner as they finish their part of the race.
9. 𒊹︎︎︎ 4 x 100 meters relay 𒊹︎︎︎ 4 x 400 meters relay
9.1. 𒊹︎︎︎The athlete should run with shoes. 𒊹︎︎︎There should be a number on the chest and back of every athlete. No athlete can participate without the number. 𒊹︎︎︎If an athlete runs before the gun is fired, it is considered as a foul and is expelled from the event.
10. Short distance races include the: 𒊹︎︎︎ 100 meter 𒊹︎︎︎ 400m 𒊹︎︎︎ 800m
11. The weight of the body is equally distributed over the front foot and hands. This last position is usually unstable and tense which helps in leaving the block easily. Head should be in resting position and the grip on the block should be strong. The athlete should be alert enough to listen to the next command.
12. 𝖱𝖾𝗅𝖺𝗒 𝖱𝖺𝖼𝖾𝗌
13. Race Walking
13.1. 𒊹︎︎︎ 10 km 𒊹︎︎︎ 20 km 𒊹︎︎︎ 50 km ( men )
13.1.1. : Race walking may be contested on either or open roads: