Aromatherapy

1. Definition

1.1. the healing treatment by rubbin pleasant

1.2. smelling natural substances into the skin or breathing in their smell

2. Uses

2.1. breath in directly

2.2. use with aroma diffuser

2.3. have aromatherapy massage session

2.4. spread through the air

2.5. add to lotion, cream

3. Benefits

3.1. improve quality of life

3.2. reduce pain, stress and other mental health problems

3.3. banlance hormone levels

3.4. improve sleep quality

3.5. boost immunity

4. Risks

4.1. have an allergy, fever, skin, problems or even high blood pressure

5. v