TIME FOR BED

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TIME FOR BED by Mind Map: TIME FOR BED

1. Tips for better sleep

1.1. Don´t drink anything with caffeine

1.2. Eat a light snack

1.3. Turn off the TV and cell phone

1.4. Don´t take your cell phone to bed with you

2. Acoording to reseachers, teenagers need to sleepa lot more than adults about 10 hours

2.1. only 15% sleep eight or more hours

3. Reason to get more sleep

3.1. Your body needs sleep

3.1.1. Is still growing, and your brain is still developing

3.2. Do better in school

3.2.1. When you tired yo can´t concetrate well

3.3. Keeps you healthy

3.3.1. Without enough sleep ypur body gets weaks and it´s easy to get sick