SLEEPING

1. good for you and yours sleep

1.1. wake up all day rond the same houre

1.2. paint the bedroom blue

1.3. open those windows

1.4. sleep in a clean bed

2. during the day

2.1. do exerice

2.2. drink enough water

3. in the morning

3.1. take a cold shower if you can

3.2. eat breakfast

3.3. think about what your looking out and what are you not looking out about the day

3.4. make your bed up

4. before bed time

4.1. go to the badroom before going to bed

4.2. turn of the alerts

4.3. don't smoke before bed time

4.4. don't eat too much

4.5. set a timer 90 min. before you wany wake up and get ready

4.6. don't drink coffee

4.7. don't go to bed if you feeling dirty of sweaty

4.8. don't play games that stress you out

4.9. don't hang out before bed time in the bedroom

5. after sleeping

5.1. wash your face witch cold water if you wake up

5.2. strech if you stand up do not only the arm and the hands thinks do easy exercises

5.3. if the sun is out then stick your head out the window