THE MINDFULNESS
by JORGE MANUEL AGUILAR PAREDES
1. History
1.1. Buddhist practice dating back 2,000 years
1.1.1. Was practiced by the last Apple CEO Steve Jobs
2. Popularity
2.1. It has emerged as a multibillion dollar industry
2.1.1. It is practiced by celebrities, business leaders, doctors, parents, and the military.
3. Meaning
3.1. It is a meditation therapy designed to train people to fully focus on internal processes
4. Benefits
4.1. Ideal to overcome recurrent episodes of depression and anxiety.
4.1.1. The heart beats slower
4.1.2. Muscles loosen
4.1.3. Creation of new neural connections