Nutrition

AS
Anne S.
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Nutrition by Mind Map: Nutrition

1. Carbs

1.1. 4 calories/gram

1.2. 45-65% daily calories

1.3. simple

1.3.1. glucose

1.3.2. fructose

1.3.3. sucrose

1.3.4. lactose

1.4. complex

1.4.1. whole grains

1.4.2. vegetables

2. Lipids

2.1. 9 calories/gram

2.2. 20-35% daily calories

2.3. chain of carbons with hydrogens attached

2.4. saturated

2.5. unsaturated

2.5.1. monounsaturated

2.5.2. polyunsaturated

2.6. trans

3. Protein

3.1. 4 calories/gram

3.2. 10-35% daily calories

3.3. made of amino acids

3.3.1. essential

3.3.2. non-essential

4. Vitamins

4.1. fat soluble

4.1.1. A

4.1.2. E

4.1.3. D

4.1.4. K

4.2. water soluble

4.2.1. C

4.2.2. B group

4.3. regulate some body functions

5. Minerals

5.1. inorganic molecules

5.2. macromolecules

5.2.1. needed in large amounds

5.3. micromolecules

5.3.1. needed in small amounts