Brain is too responsive
activate the brain by trying to solve something
Insomniacs don't activate enough
Insomniacs don't get the signal that they can stop doing things, and that the next thing is falling asleep..
So there are maybe many types of insomnia
How you sleep
as there maybe many times of insomnia
Let's help them!
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Eus van Someren, Neuroscience Campus Amsterdam
Alan Berliner, he is an insomniac, in dialogue with his psych.
more information on IMDB
makes him crazy
When you are feeling the most comfortable as you can be
that you love the way your bed feels
Why do some people sleep light and others do not?
Measuring neurons is difficult, Can't really go into the brain, So we record signals externally
Sleep spindles (blue line)
Slow waves (red line)
What part of the brain determines that?, We used MRI