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Achieve Your Goals in 2013 by Mind Map: Achieve Your Goals in 2013
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Achieve Your Goals in 2013

Top 10 New Year's Resolutions

Spend more time with the family

Get fit

Regular exercise has been associated with more health benefits than anything else known. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis.

Quit smoking

Enjoy life more

Life is going to shovel dirt on you and life is from time to time unfair. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out just by never giving up!

Learn something new

Help others

Save money and spend less

Schedule More “You” Time

Lose weight

Drink less

My goals

Goal 1

Goal 2

e.g. Quit smoking

How to achieve goals?

Set out exactly what you want to achieve

Write down WHY you want to do it

Describe HOW you will achieve it

Prepare yourself for obstacles

Share with your friends for motivation

To-do list/check list

Daily list

Weekly list

Milestones & rewards

Week 4

Week 12

Week 24