1. Book
1.1. 6 Life Hacks for Family Caregivers: Be Your Own Coach & Beat Burnout
1.1.1. Buy at Amazon
1.1.1.1. #1 status reached
1.1.1.1.1. https://www.amazon.com/Life-Hacks-Family-Caregivers-Burnout/dp/B0BFTYFNRL/
1.1.1.1.2. https://www.facebook.com/groups/6lifehacks
1.1.1.2. #1 in Personal & Family Growth
1.1.2. Content
1.1.2.1. Six Life Hacks for Family Caregivers explores the root causes of family caregiver stress and provides proven solutions.
1.1.2.2. Filled with personal anecdotes, it provides 6 lenses through which to view your life challenged by a myriad of caregiving tasks and related emotions.
1.1.2.2.1. Use your personal goals to fuel your caregiver experience
1.1.2.2.2. Use the most distressing of caregiving tasks and situations to develop emotional savvy
1.1.2.2.3. Institute a care plan that addresses you and your care receiver’s well-being
1.1.2.2.4. Understand how caregiving links to you getting what you want out of life
1.1.2.2.5. Successfully navigate the six stages of caregiving
1.1.2.2.6. Create an ironclad, positive mindset to lead you through any crisis
1.1.2.3. You are then invited to apply each concept to your unique caregiving situation and then...act.
1.1.3. www.caregiversthrive.org
1.2. Discussion
1.2.1. Mindset practices
1.2.1.1. Chapter 6
1.2.1.1.1. Mindset Mastery
1.2.1.2. It's not just about postiive thinking
1.2.2. Questions
1.2.2.1. Why did you write it?
1.2.2.2. Define Family Caregivers Life hack #6 in your book is mindset practices, which you say is the ultimate in self-care practices for family caregivers;
1.2.2.3. why Speak about Life Hack #5, Caregiver Hero's Journey
1.2.3. The Caregivers' Hero's Journey
1.2.3.1. Chapter 3
1.2.4. Kim - coffee with Caregiver's community drawing to now selling artwork & moving into entrepreneurship Gayle - changed her whole view from just being a caregiver to now being a professional building her own business Denise Cathy - read it 3 times, after 10 years of having been a caregiver, She is a post-caregiver. post-caregivers haven't fully moved on Beat burnout by continuing to grow professionally and personally in the bigger context of your life Stay significant in your own life, even if it takes 10 minutes a day. Every day you will look forward to those 10 minutes. Lloyd - supported him as a productivity coach Being at cause vs effect
1.3. Intention
1.3.1. Building community
1.3.2. https://www.caregiversthrive.org/
1.3.2.1. Coffee with Caregivers
2. Basic Information
2.1. Email Address
2.1.1. straker.tanya@outlook.com
2.2. Profession
2.2.1. Family Caregiver Life Strategist & Coach • Caregiver Advocate • Author • Speaker • Mindset Mastery
2.3. Social Media
2.3.1. LinkedIn
2.3.1.1. https://www.linkedin.com/in/tanya-straker/
2.3.2. Facebook
2.3.2.1. https://www.facebook.com/tanya.straker
2.3.3. Instagram
2.3.3.1. https://www.instagram.com/tanya_m_straker
2.4. Website
2.4.1. https://tanyastraker.com/
2.4.1.1. Book a 30 miute Discovery call
2.5. Bio
2.5.1. For over 20 years Tanya has been working in health care, she's helped individuals and client groups achieve goals both personally and professionally. When she became a full time, total care family caregiver, she took on herself as a client and used the tools of her profession to turn her life around. She put strategic and change management tools to work in her life and took her life to the next level WHILE caregiving. Stepping back from the role of care-giver, honoring its complexity she created a new direction for her life. She re-ignited her life and beat burnout.
2.5.2. She is a certified Caregiver consultant
2.5.2.1. Catapult for Caregivers