1. Body Movement
1.1. Isolations
1.1.1. Neck/Head
1.1.2. Shoulders
1.1.3. Chest/Ribcage
1.1.4. Hips
1.1.5. Arms
1.2. Stretching/Flexibility
1.3. Basic Technique
1.3.1. Coordination
1.3.2. Body rolls
1.3.3. Body waves
1.3.4. Body positioning
1.3.5. Weight shifting / weight transfer
1.3.6. Accurancy
1.4. Body Posture & Frame
1.4.1. Always stand tall
1.4.2. Keep a neutral spine
1.4.3. Set your shoulders
1.4.4. Weight in front
1.4.5. Foot placement
1.5. Styling
2. Foot Work & Shines
2.1. Counting
2.2. Balance
2.3. Speed
2.4. Basic steps
2.4.1. Suzy Q
2.4.2. Turns
2.4.3. Spins
2.4.4. Mambo step / Basic step
2.4.5. Side step / Rumba step
2.4.6. Kicks
2.4.7. Crossover step
2.4.8. Grapevine step
3. History
4. Musicality
4.1. Timing & Cadence
4.2. Rhythm
4.3. Music
4.3.1. Instruments
4.3.1.1. Vocals
4.3.1.2. Piano
4.3.1.3. Guitar or tres
4.3.1.4. Trumpet
4.3.1.5. Trombone
4.3.1.6. Saxophone
4.3.1.7. Double bass
4.3.1.8. Congas
4.3.1.9. Bongos
4.3.1.10. Timbales
4.3.1.11. Claves
4.3.1.11.1. 3/2 or 2/3
4.3.1.12. Cowbell
4.3.1.13. Maracas
4.3.1.14. Guiro
4.3.2. Different styles
4.3.2.1. Rumba
4.3.2.2. Mambo
4.3.2.3. Son
4.3.2.4. Pachanga
4.3.2.5. Cha-Cha-Chá
4.3.2.6. Cali style
4.3.2.7. Cuban
4.3.2.7.1. Rueda
4.3.3. Song Structure
4.3.3.1. Intro
4.3.3.2. Verse
4.3.3.3. Chorus
4.3.3.4. Bridge
4.3.3.5. Montuno
4.3.3.5.1. Coro-Pregon
4.3.3.5.2. Solo
4.3.3.5.3. Mona \ Mambo
4.3.3.6. Outro
4.3.3.7. Allways two times
5. Community
5.1. Festivals
5.2. Dance Marathons
5.3. Weekly parties
6. Partner Work
6.1. Connection
6.2. Figures
6.2.1. Cross body
6.2.2. Turns
6.2.3. Spins
6.2.4. Hamerlock