1. macro
1.1. Ca
1.1.1. Function
1.1.1.1. Bone and teeth formation
1.1.1.2. nueromuscular sysytem
1.1.1.3. membrane stablizer
1.1.2. Absorption
1.1.2.1. Increase
1.1.2.1.1. acid medium
1.1.2.1.2. with meal
1.1.2.1.3. with vitamin D
1.1.2.2. Decrese
1.1.2.2.1. Base medium
1.1.2.2.2. Oxidative
1.1.2.2.3. Empty stomch
1.1.2.2.4. lack of exercises
1.1.3. Excesive intak
1.1.3.1. Kideny stone
1.1.3.2. Soft tissues calcification
1.1.3.3. Constpition
1.1.4. Deficiency
1.1.4.1. Rickets
1.1.4.2. Tetany
1.1.4.3. growth stop
1.1.4.4. ostiporosis
1.2. P
1.2.1. Function
1.2.1.1. Balance of PH
1.2.1.2. Metabolism
1.2.1.3. Bone & Teeth
1.2.2. Deficiency
1.2.2.1. Is Rare
1.2.2.1.1. cause it by Antacids
1.3. K
1.3.1. Function
1.3.1.1. Balance fluid
1.3.1.2. Neuromuscular system
1.3.2. Deficiency
1.3.2.1. Hypokalmia
1.3.2.2. Hyperkalmia
1.4. Na
1.5. Mg
2. Micro
2.1. Iron
2.1.1. Function
2.1.1.1. Deliver Oxygen to cells
2.1.2. Deficiency
2.1.2.1. Anemia
2.1.2.1.1. Because Iron produce hemoglobin of RBCs
2.2. zinc
3. structure
3.1. no contain carbon
4. Disolve in water to
4.1. ions
4.2. Cations
5. form 5 - 6 % of body weight : ca 50% & 25% from 5-6%
6. state in the blood
6.1. ionic state
6.1.1. non organic
6.1.2. organic (bending with another carbon nutrient)
7. lack Bioaviliabilty
7.1. malabsorption of fat
7.1.1. form soup ca + mg + fatty acid in intestine