HEALTH

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HEALTH by Mind Map: HEALTH

1. stress

1.1. prevetion

1.1.1. relaxation

1.1.2. meditaion

1.1.3. nature

1.2. way

1.2.1. nature

1.2.2. animals

1.2.3. music

1.2.4. hobby

2. exercise

2.1. what

2.1.1. yoga

2.1.2. running

2.1.3. strengthening

2.2. when

2.2.1. morning

2.2.1.1. everyday

2.2.2. evening

2.2.2.1. 4 times a week

3. diet

3.1. fruits

3.2. vegetables

3.3. seeds

3.4. sprouts

3.5. nuts

3.6. water

4. sleep

4.1. tips

4.1.1. tea

4.1.1.1. melissa

4.1.2. exercise

4.1.3. reading

4.2. where

4.2.1. mattress

4.2.1.1. top quality

4.2.2. with someone