HEALTH
by Dagmar Chytková
1. diet
1.1. fruits
1.2. vegetables
1.3. seeds
1.4. sprouts
1.5. nuts
1.6. water
2. sleep
2.1. tips
2.1.1. tea
2.1.1.1. melissa
2.1.2. exercise
2.1.3. reading
2.2. where
2.2.1. mattress
2.2.1.1. top quality
2.2.2. with someone
3. stress
3.1. prevetion
3.1.1. relaxation
3.1.2. meditaion
3.1.3. nature
3.2. way
3.2.1. nature
3.2.2. animals
3.2.3. music
3.2.4. hobby
4. exercise
4.1. what
4.1.1. yoga
4.1.2. running
4.1.3. strengthening
4.2. when
4.2.1. morning
4.2.1.1. everyday
4.2.2. evening
4.2.2.1. 4 times a week