Create your own awesome maps

Even on the go

with our free apps for iPhone, iPad and Android

Get Started

Already have an account?
Log In

Stuck? Jump-The-System back into the "Therapeutic Window" by Mind Map: Stuck?
Jump-The-System 
back into the
"Therapeutic Window"
0.0 stars - 0 reviews range from 0 to 5

Stuck? Jump-The-System back into the "Therapeutic Window"

Exceptions

When isn't the problem as apparent?

Managing Distance

Big Picture Skills

Summaring

Reframing, ownership - separating 'my problem' from 'others problem', healthier, compassionate perspective

Distraction

Humour

vs. Details

Clarifying, Getting Specific, Chunking down

see most parts of this mind-map

Counsellor

Qualities

Attentive

Curiosity

Commitment

Creativity

Self-care

What do you need now?, self-soothing / self-reassurance, change posture, "suitcase", centering, more determination or chill out ?

Feelings

Sensations

"Where do you feel it in your body?"

Intensity

staying with, scaling

focusing on

distancing / distraction

Emotional Words & Phrases

naming, stated & unstated

validating

meaning, vertical reflection

Thinking

Triggers

precipitating events

Self-talk

"what do you say to yourself?"

Faulty Thinking

exploring / challenging

Behaviour

"What do you do?"

Impact

"How does your behaviour affect you?"

"how does it affect other people?"

Personal Qualities

identify (e.g. tenaciousness)

Affirming

Developing context

Self-Care

what helps?

self-soothing

distraction

scaling (0-10)

Problem Solving

Vision

What do you want?

How will this feel?

What do you value?

scaling progress (0-10)

Next Steps

How will you do that?

Supports

What will help you with this?

Blocks

What stops you from having it now?

Focusing

"What is most important?"

"What is the most painful part?"

Highlights

of the week

3 Good Things (gratefulness)

Non-Verbal

attending to

reflecting

inconsistencies

Professional Support

GP, case worker, community agencies, support / social groups

assessment

medication

Social connections

family, friends, community

Call Management

directing into the Therapeutic Window

managing obsessive use

calls per day

duration of call

Building Relationship

being real

being with

connection

getting stuck here?

The Story

implicit emotion

people, events

repeating the story again and again

Decision Making

option A

explore adv.

explore disadv.

option B

explore adv.

explore disadv.

Reflect The Process

What has been happening during the call?

Reflect your process

"I'm feeling stuck at the moment I'm wondering if you are too"

Connecting parts of the caller's process

Psycho-Education

Grief process

Self-care/supports vs challenges

Cycles of action & rest/integration