Online Mind Mapping and Brainstorming

Create your own awesome maps

Online Mind Mapping and Brainstorming

Even on the go

with our free apps for iPhone, iPad and Android

Get Started

Already have an account? Log In

Stuck? Jump-The-System back into the "Therapeutic Window" by Mind Map: Stuck? Jump-The-System  back into the "Therapeutic Window"
0.0 stars - 0 reviews range from 0 to 5

Stuck? Jump-The-System back into the "Therapeutic Window"

Exceptions

When isn't the problem as apparent?

Managing Distance

Big Picture Skills

vs. Details

Counsellor

Qualities

Self-care

Feelings

Sensations

Intensity

Emotional Words & Phrases

Thinking

Triggers

Self-talk

Faulty Thinking

Behaviour

"What do you do?"

Impact

Personal Qualities

identify (e.g. tenaciousness)

Affirming

Developing context

Self-Care

what helps?

self-soothing

distraction

scaling (0-10)

Problem Solving

Vision

Next Steps

Supports

Blocks

Focusing

"What is most important?"

"What is the most painful part?"

Highlights

of the week

3 Good Things (gratefulness)

Non-Verbal

attending to

reflecting

inconsistencies

Professional Support

GP, case worker, community agencies, support / social groups

assessment

medication

Social connections

family, friends, community

Call Management

directing into the Therapeutic Window

managing obsessive use

Building Relationship

being real

being with

connection

getting stuck here?

The Story

Decision Making

option A

option B

Reflect The Process

What has been happening during the call?

Reflect your process

Connecting parts of the caller's process

Psycho-Education

Grief process

Self-care/supports vs challenges

Cycles of action & rest/integration