back into the
by Paul Tottle
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back into the
When isn't the problem as apparent?
Reframing, ownership - separating 'my
problem' from 'others problem', healthier, compassionate perspective
Clarifying, Getting Specific, Chunking down
see most parts of this mind-map
What do you need now?, self-soothing / self-reassurance, change posture, "suitcase", centering, more determination or chill out ?
"Where do you feel it in your body?"
staying with, scaling
distancing / distraction
naming, stated & unstated
meaning, vertical reflection
"what do you say to yourself?"
exploring / challenging
"What do you do?"
"How does your behaviour affect you?"
"how does it affect other people?"
identify (e.g. tenaciousness)
What do you want?
How will this feel?
What do you value?
scaling progress (0-10)
How will you do that?
What will help you with this?
What stops you from having it now?
"What is most important?"
"What is the most painful part?"
of the week
3 Good Things (gratefulness)
GP, case worker, community
agencies, support / social groups
family, friends, community
directing into the Therapeutic Window
managing obsessive use
calls per day
duration of call
getting stuck here?
repeating the story again and again
Reflect The Process
What has been happening during the call?
Reflect your process
"I'm feeling stuck at the moment
I'm wondering if you are too"
Connecting parts of the caller's process
Cycles of action &