Stuck? Jump-The-System back into the "Therapeutic Window"

Get Started. It's Free
or sign up with your email address
Rocket clouds
Stuck? Jump-The-System back into the "Therapeutic Window" by Mind Map: Stuck? Jump-The-System  back into the "Therapeutic Window"

1. Exceptions

1.1. When isn't the problem as apparent?

2. Managing Distance

2.1. Big Picture Skills

2.1.1. Summaring

2.1.2. Reframing

2.1.2.1. ownership - separating 'my problem' from 'others problem'

2.1.2.2. healthier, compassionate perspective

2.1.3. Distraction

2.1.4. Humour

2.2. vs. Details

2.2.1. Clarifying

2.2.1.1. Getting Specific

2.2.1.2. Chunking down

2.2.2. see most parts of this mind-map

3. Counsellor

3.1. Qualities

3.1.1. Attentive

3.1.2. Curiosity

3.1.3. Commitment

3.1.4. Creativity

3.2. Self-care

3.2.1. What do you need now?

3.2.1.1. self-soothing / self-reassurance

3.2.1.2. change posture

3.2.1.3. "suitcase"

3.2.1.4. centering

3.2.1.5. more determination or chill out ?

4. Feelings

4.1. Sensations

4.1.1. "Where do you feel it in your body?"

4.2. Intensity

4.2.1. staying with

4.2.1.1. scaling

4.2.2. focusing on

4.2.3. distancing / distraction

4.3. Emotional Words & Phrases

4.3.1. naming

4.3.1.1. stated & unstated

4.3.2. validating

4.3.3. meaning

4.3.3.1. vertical reflection

5. Thinking

5.1. Triggers

5.1.1. precipitating events

5.2. Self-talk

5.2.1. "what do you say to yourself?"

5.3. Faulty Thinking

5.3.1. exploring / challenging

6. Behaviour

6.1. "What do you do?"

6.2. Impact

6.2.1. "How does your behaviour affect you?"

6.2.2. "how does it affect other people?"

7. Personal Qualities

7.1. identify (e.g. tenaciousness)

7.2. Affirming

7.3. Developing context

8. Self-Care

8.1. what helps?

8.2. self-soothing

8.3. distraction

8.4. scaling (0-10)

9. Problem Solving

9.1. Vision

9.1.1. What do you want?

9.1.2. How will this feel?

9.1.3. What do you value?

9.1.4. scaling progress (0-10)

9.2. Next Steps

9.2.1. How will you do that?

9.3. Supports

9.3.1. What will help you with this?

9.4. Blocks

9.4.1. What stops you from having it now?

10. Focusing

10.1. "What is most important?"

10.2. "What is the most painful part?"

11. Highlights

11.1. of the week

11.2. 3 Good Things (gratefulness)

12. Non-Verbal

12.1. attending to

12.2. reflecting

12.3. inconsistencies

13. Professional Support

13.1. GP, case worker, community agencies, support / social groups

13.2. assessment

13.3. medication

14. Social connections

14.1. family, friends, community

15. Call Management

15.1. directing into the Therapeutic Window

15.2. managing obsessive use

15.2.1. calls per day

15.2.2. duration of call

16. Building Relationship

16.1. being real

16.2. being with

16.3. connection

17. getting stuck here?

17.1. The Story

17.1.1. implicit emotion

17.1.2. people, events

17.1.3. repeating the story again and again

18. Decision Making

18.1. option A

18.1.1. explore adv.

18.1.2. explore disadv.

18.2. option B

18.2.1. explore adv.

18.2.2. explore disadv.

19. Reflect The Process

19.1. What has been happening during the call?

19.2. Reflect your process

19.2.1. "I'm feeling stuck at the moment I'm wondering if you are too"

19.3. Connecting parts of the caller's process

20. Psycho-Education

20.1. Grief process

20.2. Self-care/supports vs challenges

20.3. Cycles of action & rest/integration