Work Out Plans
저자: L Weavil
1. Muscular Indurance
1.1. Golf
1.2. Brisk Walk
1.3. Wood Working
1.4. Basketball
1.5. Hiking
1.6. Hocky
1.7. Tennis
1.8. Jump Rope
2. Flexibility
2.1. Yoga
2.2. Tai Chi
2.3. Exercise Balls
2.4. Pilates
3. Muscular Strength
3.1. Weight lifting
3.1.1. Bench Press
3.1.2. Squats
3.1.3. Leg Press
3.1.4. Curls
3.2. Stair Climbing
3.3. Rock Climbing
3.4. Punching Bag
3.4.1. Boxing
3.5. Lawn Work
3.5.1. Mowing
3.5.2. Weeding
3.5.3. Raking Leaves
3.6. Push Ups
3.7. Pull Ups
4. Cardio-Respiratory
4.1. Running
4.1.1. Brisk Walk
4.1.2. Jog
4.2. Bike Riding
4.3. Aerobics
4.3.1. Step
4.3.2. Cycling
4.4. Hydrotherapy Class
4.5. Dancing
4.5.1. Ball Room
4.5.2. Line Dancing