Work Out Plans

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Work Out Plans by Mind Map: Work Out Plans

1. Muscular Strength

1.1. Weight lifting

1.1.1. Bench Press

1.1.2. Squats

1.1.3. Leg Press

1.1.4. Curls

1.2. Stair Climbing

1.3. Rock Climbing

1.4. Punching Bag

1.4.1. Boxing

1.5. Lawn Work

1.5.1. Mowing

1.5.2. Weeding

1.5.3. Raking Leaves

1.6. Push Ups

1.7. Pull Ups

2. Muscular Indurance

2.1. Golf

2.2. Brisk Walk

2.3. Wood Working

2.4. Basketball

2.5. Hiking

2.6. Hocky

2.7. Tennis

2.8. Jump Rope

3. Cardio-Respiratory

3.1. Running

3.1.1. Brisk Walk

3.1.2. Jog

3.2. Bike Riding

3.3. Aerobics

3.3.1. Step

3.3.2. Cycling

3.4. Hydrotherapy Class

3.5. Dancing

3.5.1. Ball Room

3.5.2. Line Dancing

3.6. Swimming

3.7. Elliptical Machine

3.8. Rowing Machine

4. Flexibility

4.1. Yoga

4.2. Tai Chi

4.3. Exercise Balls

4.4. Pilates