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Staying Healthy by Mind Map: Staying Healthy
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Staying Healthy

1. Contentment

Free of Undue Stress

Past Stresses Effecting Function

Expectations

Some Require Treatment

Cause Autonomic Dysfunction

2. Adequate Rest

Sleep

3. Water

Water Systems Increasingly Polluted

Lots of it

Don't Like the Taste

Inadequate Water Lowers Metabolic Rate

5. Detoxification

Organs

Signs you Need to Detox

Inadequate Leads to

Need Periodic Cleansing

Need to be Alkaline to Detox

Occurs During Sleep

Nutritional

4.Genetic Malnutriton

Causes Low Glutathione

Unable to Activate

MTHFR

Have a Plan

Written Goals

Tracking