Staying Healthy

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Staying Healthy by Mind Map: Staying Healthy

1. 1. Contentment

1.1. Free of Undue Stress

1.2. Past Stresses Effecting Function

1.2.1. In our Life Time

1.2.2. Generation Stress

1.3. Expectations

1.4. Some Require Treatment

1.4.1. PTSD

1.4.2. Child Abuse

1.5. Cause Autonomic Dysfunction

1.5.1. Organ Dysfunction

1.5.2. Sympathethic Inbalance

2. 2. Adequate Rest

2.1. Sleep

2.1.1. Regular Sleep Hours

2.1.2. Good Sleep Environment

2.1.2.1. No White Lights

2.1.2.2. No TV

2.1.2.3. No Wireless

2.1.3. Good Sleep Hygene

2.1.3.1. Don't Exercise Before Sleeping

2.1.3.2. Watch Disturbing TV

2.1.3.3. Have a Routine

3. 3. Water

3.1. Water Systems Increasingly Polluted

3.1.1. Distilled or Filtered Water

3.1.2. Public System Unable to Remove Chemicals

3.2. Lots of it

3.2.1. If you are Thirsty you Already Behind

3.2.2. Start in the AM

3.3. Don't Like the Taste

3.3.1. Add Lemon or

3.3.2. Change Temperature

3.4. Inadequate Water Lowers Metabolic Rate

3.4.1. 15% Drop

3.4.2. All Commercial Diet Programs Stress Water

4. 5. Detoxification

4.1. Organs

4.1.1. Liver

4.1.2. Kidney

4.1.3. Skin

4.2. Signs you Need to Detox

4.2.1. Allergies worse

4.2.2. Rashes

4.2.3. Fatigue

4.2.4. Acne

4.3. Inadequate Leads to

4.3.1. Premature Aging

4.3.2. Disease

4.3.3. Dysfunction

4.4. Need Periodic Cleansing

4.4.1. Ultaclear Cleanse

4.4.2. Liver Cleansing Diet

4.4.2.1. Can help Prevent Gallstones

4.4.3. 3 to 6 Weeks

4.4.4. Colon Cleansing

4.5. Need to be Alkaline to Detox

4.6. Occurs During Sleep

4.7. Nutritional

4.7.1. HP

4.7.1.1. Heel Detox Kit

4.7.1.2. Lymphotox

4.7.2. Liver Support

4.7.2.1. Prosilymarin

4.7.2.2. MCS2

4.7.3. Water

5. 4.Genetic Malnutriton

5.1. Causes Low Glutathione

5.2. Unable to Activate

5.2.1. Folic Acid

5.2.2. B12

5.3. MTHFR

5.3.1. Suspect by Family History

5.3.1.1. Migraines

5.3.1.2. Heart Disease

5.3.1.3. Mental Disorders

5.3.1.3.1. Anxiety

5.3.1.3.2. Depression

5.3.1.3.3. Schizophrenia

5.3.1.4. Cancer Early

5.3.1.5. Neurological Disorders

5.3.1.5.1. Alzheimers

5.3.1.5.2. Parkinson's

5.3.2. Treatment

5.3.2.1. Take Active Forms of These Vitamins

5.3.2.2. Supplement Glutathion

6. Have a Plan

6.1. Written Goals

6.1.1. Specific

6.1.2. Dates

6.2. Tracking

6.2.1. Food

6.2.2. Water

6.2.3. Exercise

6.2.4. Rest

6.2.5. Recreation

6.2.6. Tools

6.2.6.1. Tracking

6.2.6.1.1. The Ultimate Diet/Fitness Journal by Alex Luch

6.2.6.1.2. Online