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Staying Healthy by Mind Map: Staying Healthy
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Staying Healthy

1. Contentment

Free of undue stress

Past stresses effecting function

in our life time

generation stress

Expectations

Some require treatment

PTSD

Child abuse

Cause autonomic dysfunction

organ dysfunction

sympathethic inbalance

2. Adequate Rest

Sleep

Regular sleep hours

Good sleep environment, No white lights, No TV, No wireless

Good sleep hygene, don't exercise before sleeping, watch disturbing TV, Have a routine

3. Water

Water systems increasingly polluted

distilled or filtered water

public system unable to remove chemicals

Lots of it.

If you are thirsty you already behind

Start in the AM

Don't like the taste

Add lemon or

Change temperature

Inadequate water lowers Metabolic Rate

15% drop

All commercial diet programs stress water

5. Detoxification

Organs

Liver

Kidney

skin

Signs you need to detox

Allergies worse

Rashes

Fatigue

Acne

Inadequate leads to

Premature Aging

Disease

Dysfunction

Need periodic cleansing

Ultaclear Cleanse

Liver cleansing diet, Can help prevent gallstones

3 to 6 weeks

Colon cleansing

Need to be alkaline to detox

Occurs during sleep

Nutritional

HP, Heel Detox Kit, Lymphotox

Liver support, Prosilymarin, MCS2

Water

4.Genetic Malnutriton

Causes low glutathione

Unable to activate

folic Acid

B12

MTHFR

Suspect by family history, migraines, heart disease, mental disorders, anxiety, depression, schizophrenia, cancer early, neurological disorders, Alzheimers, Parkinson's

Treatment, take active forms of these vitamins, Supplement glutathion

Have a Plan

Written goals

specific

dates

Tracking

food

water

exercise

rest

Recreation

Tools, Tracking, The Ultimate Diet/Fitness Journal by Alex Luch, Online, Fitday, Fatsecret.com, Sparkpeople.com