The Nutrient Groups

1. Carbohydrates

1.1. Complex Carbs

1.2. Simple Carbs

2. Water

3. Fats

3.1. Unsaturated Fat

3.2. Saturated Fat

3.3. Hydrogenated Oils

4. Food Groups

4.1. Grains

4.2. Meat and Beans

4.3. Vegetables

4.4. Fruits

4.5. Fats and Oils

4.6. Dairy

5. Proteins

5.1. Complete Protein

5.2. Incomplete protein

5.3. Amino Acids

6. Vitamins

7. Minerals

7.1. Macro-Minerals

7.2. Micro-Minerals