Funnels
作者:Reggie Williams
1. Lead Magnet
1.1. 5-Pillar Warm-up
1.1.1. Hinge/reach/hip rotations
1.1.2. Golf stance hip disassociations
1.1.3. Reverse lunge/reach/lat bend
1.1.4. Lat lunge/T-spine rotations
1.1.5. SLRDL/T-spine rotations