1. FACTORS THAT DETERMINE FLEXIBILITY
1.1. Internal factors
1.1.1. Muscle elasticity
1.1.2. Bone structure
1.1.3. Joint type
1.1.4. Muscle mass
1.2. External factors
1.2.1. Gender
1.2.2. Age
1.2.3. Seddentary lifestyle
1.2.4. Time of day
2. BENEFITS OF TRAINING FLEXIBILITY
2.1. Preventing injuries
2.2. Improving posture
2.3. Reducing stress
2.4. Improving performance
2.5. Improves blood flow
3. INTRODUCTION
3.1. Phisical activity
3.2. Most advantages
3.3. Most important
3.3.1. for
3.3.1.1. Health
4. WHAT IS FLEXIBILITY?
4.1. Movement
4.2. No damage
5. TYPES OF FLEXIBILITY
5.1. Static
5.1.1. 2 types
5.1.1.1. Static-active
5.1.1.1.1. unassisted
5.1.1.2. Static-passive
5.1.1.2.1. assisted
5.1.2. Full ROM
5.1.3. Mantain position
5.1.4. One joint
5.2. Dynamic
5.2.1. Perform ROM
5.2.2. During movement
6. SYSTEMS AND METHODS FOR TRAIN FLEXIBILITY
6.1. Dynamic method
6.1.1. Muscle elongation
6.1.2. Mantained
6.1.3. Brief time
6.2. Static method
6.2.1. Mantain posture
6.2.2. Certain time
6.2.3. Greater elongation
6.2.4. 3 types
6.2.4.1. Bob Anderson
6.2.4.1.1. Appropiate position
6.2.4.1.2. Return initial
6.2.4.2. Solverbor
6.2.4.2.1. Isometric tension
6.2.4.2.2. Relaxation
6.2.4.2.3. Maximum range
6.2.4.3. FNP
6.2.4.3.1. Combination
6.2.4.3.2. Passive stretch
6.2.4.3.3. Isometric contraction
6.2.4.3.4. Passive movement
7. STRETCH REFLEX
7.1. Automatic-involuntary response
7.2. Sudden stretching
7.3. Mantain
7.3.1. Posture
7.3.2. Muscle tone