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The Ultimate Guide to Cellular Energy & Health by Mind Map: The Ultimate Guide to Cellular
Energy & Health
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The Ultimate Guide to Cellular Energy & Health

One of the most important concepts to understand regarding your health is that the human body is a self healing machine.

"Detoxification is the golden key to unlocking cellular energy." -Dr. Robert Morse

Avoid Exposure to Toxic Chemicals

Radiation, TheNuclearProctologist

EMF, Diagnostic Tools, Protective Devices

Dental Health,,

Purge the Toxic Chemicals that have Accumulated

Food, Purpose of eating (in order of importance), Cellular energy, Socialization, The joy of taste, Food goes through 4 stages, Digestion, "Chew your drink and drink your food.", Absorption, "Unglue Yourself.", Utilization, "Think maximum energy, minimal work.", Elimination, "Eat to cleanse, not to clog." Tony Robbins, The importance of chemistry and PH balance, The "magic" of physics and vibration, Organic vs conventional, Don't eat poison, Bad fats, Canola Oil, Soybean Oil, Vegetable oil, Processed Foods, Refined sugars, Artificial sweeteners, Artificial flavors, Artificial colors, Canned goods, Low Fat/Reduced Fat products, Margarine, Starches, Wheat, Rice, Potato, Stimulants, Caffeine, Alcohol, Mercury and Radiation Prone Fish, Conventional Meat, Pasteurized and homogenized dairy, How did we get so confused?, Nature, Marketing, Migration, Recipes, Detox, Smoothies, Zachary's hide your greens, Mom's favorite, Tasty water, Meyers lemon + stevia, Cucumber + mint, Apple and cinnamon stick, Cayenne pepper, Grade B Maple syrup, Meyers lemons, Salads, Meals, Raw pasta, Mung bean salad, Fresh Juices, Transitional, Mom's spinach salad, Beet/carrot salad, Quinoa w/ sun dried tomatoes, Lentil stew, Food Combination Chart

Sunshine, We need more Vitamin D

Movement and sweating, Lymph, Sewer and septic system, Has no pump, Moves when we move, Chi-Machine, Mini-Trampoline, Deep-breaths, Lymphatic Massage, Reflexology, Feet, Hands, Ears, What cannot be eliminated must be stored, Skin, Largest eliminative organ, Don't touch poison, Personal care products, Chlorine in showers and pools, Propylene Glycol, butylene glycol, ethylene glycol, Sodium Hydroxide, Sodium laureth Sulfate, sodium lauryl sulfate or ammonium laureth sulfate, DEA, MEA or TEA, PEG, Polyethylene glycol, DMDM or UREA, Mineral Oil, Triclosan, Parabens, Isopropyl Alcohol, FD&C color pigments, Fragrances, Chlorine, Fluoride, Register receipts

Rest, A 2008 study conducted by the University of Athens Medical School and the Harvard School of Public Health studied more than 23,000 Greeks and found that occasional napping was associated with a 12% reduction in the risk of coronary heart disease. But regular napping — at least three days weekly — was associated with a 37% reduction., Lack of sleep hurts us, Nasa Study, Take a nap, change your life by Sara Mednick, Ted Talks, Russel Foster, Jeff Iliff, Arianna Huffington, Jessa Gamble, Techniques for falling asleep, Night time tea, Chamomile, Counting Coupled With Breathing Rhythm, Assume your desired sleeping position. As you focus on your exhalation, exhale and relax., For two or three exhalations, focus on the supporting environment and allow that environment to support your body as you continue to exhale, and r-e-l-a-x., As you continue to focus in the exhalation phase, count in sequence from one to ten and then from ten to one. Count one number per exhalation and repeat this sequence until sleep results., Variation: Count backward from ninety-nine until sleep results., Melatonin, Breathing and allowing the mind to flow through the body with the oxygen/ breath, Passionflower extract, Total Darkness, Meditation, Valerian, Aromatherapy, Lavender, Roman Chamomile, Geranium, Warm Bath/Sauna, Progressive Muscle Relaxation, Toes to head in that order, Water cure, pinch of unprocessed sea salt, Cognitive Behavior Therapy, Min-Tran, Chlorella, Eliminate caffeine, Eliminate tobacco, What does Nancy use?, Body Search For Sensations, Assume your desired sleeping position. As you focus on your exhalation, exhale and relax., For two or three exhalations, focus on the supporting environment and allow the environment to support your body as you continue to exhale, and r-e-l-a-x., Following these exhalations, allow your attention to wander through the body. There is no set sequence, nor should you be in a hurry. As you "move" through the body, identify any sensations that you may feel or sense (heaviness, warmth, heartbeat, coolness, twitching, pressure, gurgling in the stomach or intestines, tension, stillness.), Upon identifying a sensation, mentally acknowledge the sensation in your mind's eye and continue to wander through the body and passively search for others. You will notice that the number of sensations diminishes after a few minutes. As the mind continues to focus inward on the body, the mind will become quiet and sleep will result., Sleeping Positions, Sleep on your left

Water, Approximately 70% of our body is water content, so if our intake is less than 70%, we create an imbalance and our body rations according to organ priority., A good guideline is 1/2 your body weight in ounces of H2O daily., Up to 20% of your water can come from water rich foods, Lemon Stevia Water, Cucumber Mint Water, Apple Cinnamon Water, Strawberry Basil Water, Fat flush infustion, 2 liters water, 1 teaspoon freshly grated ginger, 1 medium cucumber, sliced, 1 medium lemon, sliced, 12 small spearmint leaves, Don't drink poison, Coffee, Caffeinated tea, Soda, Pasteurized juices, Milk,,, Soy Milk

Oxygen, We don't survive long without it and it is abundant, but we take it for granted., Our atmosphere has 50% less oxygen than in the past! (Due to deforestation, ocean algae death, and atmospheric changes), Our sedentary lifestyles do not lead to proper breathing., Take ten deep breaths upon waking, before resting and before each meal, Other oxygen techniques, Chi machine, mini trampoline, Dry Brush, Breathing exercises, Homozon, Heal your lungs with food

"We are a product of our environment and we've poisoned our environment." - Zachary Taffany

We are constantly exposed to toxins through what we Eat, Drink, Breathe, Put on our Skin and THINK.

EWG studies show 287 industrial chemicals in newborn babies

CDC report in fall of 2013 shows 75 NEW chemicals found in American blood samples since last test

EWG studies show over 6000 hazardous chemicals in personal care products

The average adult has accumulated at least 700 toxic chemicals - these toxins are acidic in nature

*Onstot J, Ayling R, Stanley J. Characterization of HRGC/MS Unidentified Peaks from the Analysis of Human Adipose Tissue. Volume 1: Technical Approach. Washington, DC: U.S. Environmental Protection Agency Office of Toxic Substances (560/6-87-002a), 1987.

In addition to the external toxins that are acidic, our bodies create acidic waste during everyday functions, Carbon Dioxide from breathing, Lactic Acid from exercising, Cellular Waste from the process of metabolism, Stress Hormones from every day life, Digestion of many common foods creates acid waste

These accumulated and formed acids create obstructions that block cellular energy

A lack of cellular energy results in a reduction of optimal organ function and creates the conditions for disease



That you have maxium physical energy and mental focus to achieve your personal goals

That you have enough physical energy to give back to the people that respect and admire you

That you find balance, peace and harmony with nature and experience none of the stress and anxiety that comes with disease

To simplify Healthy Living down to the core principles, so that you can know with absolute confidence that you are taking the proper preventative health measures





Morning Crane Healing Arts and Fitness Center

Published Articles

Zachary Taffany's favorite products

"Let food be thy medicine" -Hippocrates, Juice Plus, Yoli Alkalete, Innerlight Super Greens, Xango Mangosteen Juice, Homozon, God's Herbs

Gizmos for energy, Sun Harmony, Q-Link, Vita-Mix, Bellicon Trampoline

Gadgets for purity, Ecoquest Air, Rainbow Rainmate, Himalayan Salt Lamp, Big Berkey, Aquasana Shower filter, OraBrush, Pelican Home Water Filter

Widgets for resting, The Total Pillow, Pillo1, Gokhale Method Stretch Sit Cushion

Medicine, Colloidal silver generator

Information, The Detox Miracle Sourcebook by Dr. Robert Morse, The 80/10/10 diet by Dr. Doug Graham

Addressing Deficiencies and Common Concerns


Vitamin D

Iodine, Dried Seaweed, Iodoral

Vitamin B

Fatty Acids, Udo's Oil

Too Much Sugar?

Stress, Release Anger, Pray, Sing, Bounce on a trampoline

A detox day (Best Practices)

Drink warm water with lemon

Take deep breaths, While stretching, In the sunlight

Wait 30 minutes

Eat a mono meal

Wait 90 minutes


What should we expect during and after detoxification?


"The goal of a thorough detox is to experience "The Healing Crisis" where stored and accumulated toxins are purged. The temporary symptoms can range from mild to severe.", Night sweats, Vomiting, Diarrhea, Fevers, Runny nose, Headaches, Cravings, Mucous expectoration from lungs, Coughing, Skin rashes, itching and breakouts, Flaky skin, Pus elimination from skin


"At the peak of living a completely clean and natural lifestyle, I felt a sense of euphoria, awareness, and limitless energy that is almost indescribable." -Katherine Taffany, Increased energy, Skin glow, Increased ability to focus, Increased mental clarity, Shiny hair, Hair regrowth, Decreased menstrual pain, Better sleep, Increased memory, Increased alertness, Increase in positive attitude/decrease in depression symptoms