1. Winter 23-24
1.1. BallMastery: Drag backs, pendulums,
1.2. Turns/Feints: Roulette
1.3. Dribbling: Focus on Left Foot. Add speed to dribbling. Shielding
1.4. Passing: Add left foot. Add distance.
1.5. Gameplay
1.5.1. Corners/Goal Kicks
1.5.2. 2v1
1.6. SCHEDULE
1.6.1. MONDAY
1.6.1.1. 20m Ball Mastery
1.6.1.2. 20m Skill Development
1.6.1.3. 20m Small Sided
1.6.2. THURSDAY
1.6.2.1. 20m Fitness
1.6.2.2. 30m Passing
1.6.2.3. 40m Small Sided/Gameplay
1.6.3. SATURDAY
1.6.3.1. 20m Ball Mastery
1.6.3.2. 20m Skill Development
1.6.3.3. 20m Small Sided
1.6.4. Skill Development
1.6.4.1. December
1.6.4.1.1. 2x/wk shielding
1.6.4.2. January
1.6.4.2.1. 2x/speed dribbling
1.6.4.3. Feb
1.6.4.3.1. 1x/shuielding
1.6.4.3.2. 1x/ dribbling
2. Fall 23
2.1. Focus on Technique of Dribbling & Passing
2.1.1. Focused on dominant foot only
2.2. Ball Mastery: Penguins, Step ons, Rolling
2.2.1. Progressed from static to dynamic
2.3. Turns&Feints
2.3.1. Inside & Outiside Turns
2.4. Dribbling
2.4.1. Inside/Outside of foot basic
3. DRIBBLING
3.1. Fall 23
3.1.1. One step/touch
3.1.2. Cone lines: Left foot, right foot, both feet
3.2. Winter 23
3.2.1. One step/touch left foot
3.2.2. Shielding
3.2.2.1. Circle
3.2.2.2. Dribbling
3.2.3. Speed Dribbling
4. PASSING
4.1. Fall 23
4.1.1. Static, short distance
4.1.2. Dynamic: Square
4.2. Winter 23
4.2.1. Static: Variable Distance
4.2.2. Dynamic: Square left foot
4.2.3. Accuracy: Dynamic Dribble+Target
5. BALL MASTERY
5.1. Fall 23
5.1.1. Penguins, Step ons, inside/outside, rolls. Started static, progressed to dynamic
5.2. Winter 23
5.2.1. Pendulums, Pullbacks
6. GAMEPLAY
6.1. Fall 23
6.1.1. None
6.2. Winter 23
6.2.1. Corners/Goal kicks
6.2.2. 2v1
7. TURNS/FEINTS/1v1
7.1. Fall 23
7.1.1. Inside/Outside
7.2. Winter 23
7.2.1. Roulette?
8. FITNESS
8.1. Preseason Spring 2024
8.1.1. S&C
8.1.1.1. Cardio Super-Circuit
8.1.1.1.1. 3-5m of SS Running w/ 1-2m of strength training
8.1.1.1.2. Strength Rounds
8.1.1.2. Running Form
8.1.1.2.1. Marching/A Skip
8.1.1.2.2. SL Running
8.1.1.2.3. Skips for Height/Distance
8.1.1.2.4. Butt kicks/Pogos
8.1.1.2.5. Straight Leg Running
8.1.1.3. Speed
8.1.1.3.1. Step Up plyos/Box Jumps
8.1.1.3.2. Sprints
8.1.2. Agility
8.1.2.1. Cone Circuit
8.1.2.1.1. High Knees
8.1.2.1.2. Sidewayds
8.1.2.1.3. Front/Back
9. Fall 2024
9.1. 1st Week/Preaseason
9.1.1. Fitness
9.1.1.1. 400m Resets
9.1.1.2. 1SL hops, A-march/skip, Duck Walk, Bear Crawl
9.1.1.3. Anaerobic Sprints (Preason Only)
9.1.2. Shielding
9.1.3. 1v1
9.2. 1st week of Season (Buck Branch) practice Goalkicks
9.2.1. 2x 15m each
9.3. GOALS for Fall 2024/2025 Season
9.3.1. Prioritize fundamentals
9.3.1.1. Dribbling
9.3.1.2. Passing
9.3.1.3. Ball Mastery
9.3.1.4. Turns
9.3.2. Introduce Gameplay (2v1)
9.3.3. Progress Leg Strength
9.3.4. Focus on Defensive Unit Communication /Coordination
9.3.5. Transition to 9v9
9.3.5.1. Fitness will be a factor
9.3.5.2. Formation: 3-1-4; 4-1-3
9.3.5.2.1. Strength of Defensive Unit will be Key
9.3.5.2.2. Position need to be more static within season
9.3.5.3. Goal kicks
9.4. Season
9.4.1. Tuesday (60m)
9.4.1.1. Dribbling (20m)
9.4.1.1.1. Step-touch; Progression: Open up stride and jog dribble. Both Feet
9.4.1.1.2. Inside/Outside left/right/both
9.4.1.1.3. Turns
9.4.1.2. 1v1 (20m)
9.4.1.3. Ball Mastery & Fitness (20m)
9.4.1.3.1. 400m Resets (2-3)
9.4.1.3.2. 1SL hops, A-march/skip, Duck Walk, Bear Crawl
9.4.1.3.3. Static/Dynamic: Penguins/Step ons/outside Stop&hop
9.4.1.3.4. Static: Pullbacks (4 variations)
9.4.2. Thursday (120m)
9.4.2.1. Gameplay (60m)
9.4.2.1.1. 2v1
9.4.2.1.2. Small Sided Games (no larger than 4v4)
9.4.2.1.3. Offense vs Defense with Dolphins
9.4.2.2. Passing (40m)
9.4.2.2.1. 20m Static; progressively increase distance
9.4.2.2.2. Dynamic: Passing Square (Right & Left)
9.4.2.3. Ball Mastery & Fitness (20m)
9.4.2.3.1. 400m Resets (2-3)
9.4.2.3.2. 1SL hops, A-march/skip, Duck Walk, Bear Crawl
9.4.2.3.3. Static/Dynamic: Penguins/Step ons/outside Stop&hop
9.4.2.3.4. Static: Pullbacks (4 variations)