FItness

1. PHYSICAL

1.1. Lowers your blood cholesterol

1.2. Reduce blood pressure

1.3. increases your basal metabolic rate

1.4. Makes you have a healthy weight

1.5. reduce risks of getting diabetes, heart disease and certain cancers

1.6. Makes your bones stronger and denser

1.7. Stronger bones reduce your chances of developing osteoporosis later in life ( con. from above^^^)

1.8. Improves your balance and coordination

2. SOCIAL

2.1. Can have fun

2.2. Way to bond with family and friends

2.3. Chance to build new relationships

3. PSYCHOLOGICAL

3.1. more focused

3.2. reduces stress

3.3. reduces depression, etc.

3.4. Can improve your mood

3.5. More self-confident

3.6. endorphins blocks pain messages

3.7. endorphins are responsible for the feelings or satisfaction and pleasure after a good workout

4. Intro for PSYCHOLOGICAL

4.1. During continuous exercise, your brain releases endorphins