Benfits of Being Active
by Joshua Malamion
1. Physical
1.1. Improves your cardiovascular system
1.2. Maintains your weight
1.3. Improves your balance and coordination
1.4. Improves your bone strenght
1.5. Improves quality of life (live longer)
1.6. Prevents diseases
1.7. Improves stamina
1.8. Enhances your flexibility
2. Social
2.1. Relations may improve
2.2. Introducing yourself to new people
2.3. Meeting new people
2.4. Developing a social network
2.5. Having fun!
3. Psycological
3.1. Triggers the release of endorphins
3.2. Improves your mood
3.3. Good for your mind/soul
3.4. Reduces anxiety and depression