Benefits of : Physical Activities

1. PHYSICAL

1.1. Heart becomes stronger

1.2. Stronger immune system

2. PSYCOLOGICAL

2.1. Exercise releases endorphins, little molecules that help you feel pain and pleasure.

2.2. If you exercise, you are more likely to feel more self-confident, since you practice a lot.

3. SOCIAL

3.1. You will feel more compelled to interact with friends and family.

3.2. You will become a part of a social network and be accepted by you're friends.