Benefits of Physical activity

1. Physical

1.1. your heart pumps blood easier.

1.2. The capillaries in your muscles increase giving you a lower blood pressure and better cholesterol levels.

1.3. It improves the amount of energy used when your at rest. Reduces chances for diabetes, heart disease, and certain cancers.

1.4. reduces chance of developing osteoporosis.

2. Psycological

2.1. It effects your mood.

2.2. your brain releases endorphins which makes you feel good after you work out.

2.3. stretching relaxes your muscles which helps your sleeping.

2.4. Improves your self-confidence.

2.5. It is an important part of treatment for depression and stress.

3. Social

3.1. It is fun.

3.2. gives you a bond between family and friends.

3.3. being a part of a sports team makes you feel good and being cooperative.