THE BENEFITS OF PHYSICAL ACTIVITY

1. PHYSICAL

1.1. Cardiovascular Syetem

1.1.1. Heart / Blood vessels receive most benefits

1.2. Weight Maintenance

1.2.1. Regular exercise leads to the increase of the amount of energy the boy uses when at rest, and it makes it easier to remain at a healthy weight

1.3. Bone Strength

1.3.1. Having strong, dense bones may reduce the chances of developing osteoporosis (the condition of the bones fragile and brittle) later in life

1.4. Balance and Coordination

1.4.1. Good balance and coordination can reduce the risk of injury while doing 'dangerous' chores

2. PSYCOLOGICAL

2.1. Endorphins

2.1.1. Chemicals that block pain messages from reaching the brain cells

2.1.2. Brains releases Endorphins during continuous exercise

2.1.3. Responsible for the feelings of satisfaction / pleasure you feel after a good workout

2.2. Self confident and focused

2.3. Reduced stress levels

3. SOCIAL

3.1. Have fun

3.2. Bond with family or friends

3.3. Build new relationshiips