The Benifits of Exercise
by Seamus Germain
1. Phisical
1.1. Stronger heart
1.2. More agile and lean body
1.3. Lowers chance of obesity
2. Psycological
2.1. Less stress
2.2. results in feeling good about yourself
2.3. It can improve your mood
3. Social
3.1. Having fun with frinds
3.2. Team bulding
3.3. stregthen friendships
