The Benefits of Physical Activity

1. Physical

1.1. Your heart rate improves

1.2. lowers the amount of fat you have

1.3. Frees you of diseases like diabetes and obesity

2. Psycological

2.1. Likely to become more self-confident

2.2. Stretching can help you sleep better

2.3. Exercising can improve your mood

3. Social

3.1. Bond with family and friends

3.2. Build new relationships