The benefits of physical activity!

1. PHYSICAL

1.1. It helps your heart,lungs, and muscles

1.2. It relieves stress

1.3. Strengthen's your bones

2. PSYCOLOGICAL

2.1. Helps you sleep

2.2. Improves your mood

2.3. Makes you happier and gives you energy

3. SOCIAL

3.1. Make new friends

3.2. Better bond with family and friends

3.3. Strengthen friendship