The benefits of physical activity

1. Physical

1.1. Your heart becomes stronger

1.2. Exercise lowers blood cholesterol levels

1.3. The number of capillaries in your muscles increases

2. Psycological

2.1. Makes you more energetic and happier

2.2. Reduces stress level

2.3. It improves your mood

3. Social

3.1. Making new friends

3.2. You can have fun

3.3. Better bond with family