Benefits of Physical Activity!
by Nyah Nelson
1. Physical
1.1. Heart and blood vessels become stronger
1.2. You stay at a healthy weight for your body
1.3. Some activities make your bones stronger.
1.4. You gain balance and coordination which could help your athletic ability
2. Psychological
2.1. Exercising will keep you self-confident and focused
2.2. Preparation, like stretching, can make your muscles dense and help you sleep better
2.3. It can also help you when your sad or depressed, it'll keep your mind off and release stress.
3. Social
3.1. Physical activity can be a great way to bond with your family or friends and have fun
3.2. You'll stay active while playing with friends
3.3. Stay healthy, active, and social