Benefits of Physical Activity

1. Physical

1.1. Your heart and blood vessels will receive benefits

1.2. Can reduce your risk for developing diseases like diabetes, heart diseases, and certain cancers.

2. Psycological

2.1. self-confident and focused, and have reduced stress levels

2.2. blocks pain messages from reaching your brain cells

3. Social

3.1. You can bond with your family or friends or build new relationships