The benefits of Physical Activity!
by Blake Bryant
1. PHYSICAL
1.1. Heart becomes stronger
1.2. Reduces risk of diseases
1.3. Makes bones stronger
1.4. Improves your athletic ability
2. SOCIAL
2.1. You can have fun!
2.2. Way to bond with friends and family
3. PSYCOLOGICAL
3.1. Becomes more self-confident
3.2. Reduces stress
3.3. Help improve your mood
