The Benefits of Physical Activity!!

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The Benefits of Physical Activity!! by Mind Map: The Benefits of Physical Activity!!

1. PHYSICAL

1.1. Can reduce blood presuers

1.2. Can make your bones stronger

1.3. Improves your balance and cordination

1.4. Increases your basal metabolic rate

1.5. Increases your basal metabolic rate

2. PSYCOLOGICAL

2.1. Brain releases endorphins

2.2. More self-confident and less stressed

2.3. Improve your mood

3. SOCIAL

3.1. You can bond with friends and family

3.2. Can meet new people