The Benefits of Physical Activity

1. Physical Benefit

1.1. Cardiovascular System

1.1.1. Hearth will pump more blood with less effort

1.1.2. Lowers blood cholesterol levels

1.1.3. More muscled increase

1.2. Weight Maintenence

1.2.1. increases your metabolic rate

1.2.2. remain a healthy weight

1.2.3. reduce the risk of getting diseases

1.3. Bone Strenght

1.3.1. makes your bone stronger

1.3.2. makes your bone denser

1.3.3. reduce the chance of getting osteoporosis

1.4. Balance and Coordination

1.4.1. improve your athletic abilities

1.4.2. reduce the risk of getting injured

2. Psyschological Benefits

2.1. releases endorphins

2.2. feel more self-confident

2.3. can relax tense muscle when you sleep

2.4. physical activity improves your mood

3. Social Benefits

3.1. have fun

3.2. build new relationship