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The Benefits Of Physical Activity
Ahan Kaul
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The Benefits Of Physical Activity
by
Ahan Kaul
1. Social
1.1. You can have fun exercising
1.2. Builds new relationships
2. Phychological
2.1. Improves your mood
2.2. Makes you more self-confident, focused
2.3. Helps Stress
3. Physical
3.1. You Become Leaner, Stronger
3.2. Prevents Diseases Like Diabetes, Cancer
3.3. Strengthens Your Bones and Muscels
3.4. Improves your stamina
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