The benefits of physical activity!

1. Physical

1.1. Heart becomes stronger

1.2. Bones stronger

1.3. Reduce the your risk of having diabetes,heart disease,and certain cancer

1.4. Improves your balance and coordination

2. Psychological

2.1. More self-confident,focused,and reduce stress levels

2.2. Can relax tense muscles and help you sleep

2.3. Improve your mood

3. Social

3.1. Have fun!

3.2. You can spend time with your family and friends and make new relationship!