Physical Activities
by Lydia Lau
1. Social Benefits
1.1. you can bond with friends and family
1.2. you can have more friends
1.3. Have at least one to two friends to socialize
2. Physical Benefits
2.1. Heart becomes stronger
2.2. Exercise lowers cholesterol levels
2.3. exercise for at least an hour everyday
3. Psychological Benefits
3.1. Think of good thoughts
3.2. Be calm when tests occur
3.3. Don't be stressed overnight
