Healthy lifestyle

1. Doing physical exerscises

1.1. To do sports, streching, morning exersices, do physical activities

1.2. Doing 10000 steps

1.3. To go for a walks

2. To maintain a shedule of helathy sleep

2.1. To fall asleep at 22:00 till 8:00

3. To maintain a personal hygiene

3.1. To brush teeth twice a day

3.2. To wash your hands and face after coming home

3.3. To take a shower one per day

4. Healthcare of the body

4.1. To check your health by visiting doctors

4.2. To drink vitamins

4.3. To maintain a work-life balance and

5. To maintain a normal level of electrolyte balance

5.1. To drink 2 liters of water per day

6. To eat healty food

6.1. To reduce the quantity of oil in your dishes

6.2. To reduce the amount of salt, sweet and spicy products

6.3. To adhere the balanced diet by counting a right procentage of the calories

6.4. To eat 4-5 times per day in small dishes

6.5. To add in your daily menu portions of vegetables and fruits

6.6. To use cereals on the side while eating