Neuroplasticity

1. Diet

1.1. Omega-3 Fats

2. Supplementation

2.1. Omega-3s

2.2. Vitamin B6

2.3. Vitamin B12

2.4. Zinc

3. Skill Acquisition

3.1. Language Learning

3.2. Playing a Musical Instrument

3.2.1. Music Training

3.3. Mediation

3.3.1. Open Monitoring

3.3.2. Focused Attention

3.3.3. Promotes Gamma waves

3.4. Learning of Abstract Information

4. Software

4.1. HighIQPro®

4.2. SuperMemo

4.3. Increases specific cognitive skills

5. 1. Learning

6. 2. Memory

7. 3. Recovering from Brain Damage

7.1. Phantom Limb Pain

7.2. Human echolocation

8. Synaptic Pruning

8.1. "neurons that fire together, wire together and neurons that fire apart, wire apart."

9. Exercise

9.1. Aerobic exercise

9.1.1. 45 minutes/3 times weekly

9.2. Increases general Neuroplasticity

10. Limiters of Nueroplasticity

10.1. Lack of Sleep

10.2. Stress

11. Personal Development

11.1. Experiential Cognition

11.2. Overall Healthy Lifestyle

12. Misconceptions

12.1. The Brain is 'Frozen' after adolescence

12.2. 'Once brain cells die you don't get them back'