Neuroplasticity
by Jonathan Roseland

1. Diet
1.1. Omega-3 Fats
2. Supplementation
2.1. Omega-3s
2.2. Vitamin B6
2.3. Vitamin B12
2.4. Zinc
3. Skill Acquisition
3.1. Language Learning
3.2. Playing a Musical Instrument
3.2.1. Music Training
3.3. Mediation
3.3.1. Open Monitoring
3.3.2. Focused Attention
3.3.3. Promotes Gamma waves
3.4. Learning of Abstract Information
4. Software
4.1. HighIQPro®
4.2. SuperMemo
4.3. Increases specific cognitive skills
5. 1. Learning
6. 2. Memory
7. 3. Recovering from Brain Damage
7.1. Phantom Limb Pain
7.2. Human echolocation
8. Synaptic Pruning
8.1. "neurons that fire together, wire together and neurons that fire apart, wire apart."
9. Exercise
9.1. Aerobic exercise
9.1.1. 45 minutes/3 times weekly