Health Planning
by Donnie Schexnayder
1. Sleep
1.1. Optimizing
1.2. Consequences
2. Stress
2.1. Causes
2.2. Solutions
2.3. Effects
3. Help
3.1. Doctor
3.2. Dietician
3.3. Personal Trainer
4. Diet
4.1. Fruit
4.2. Vegetables
4.3. Meat
4.4. Grains
4.5. Supplements
5. Exercise
5.1. Warm-up
5.2. Aerobics
5.3. Strength
5.4. Flexibility