Healthy living

1. Exercise

1.1. stretching

1.2. running

1.3. skipping

1.4. swimming

2. Food

2.1. Grains

2.1.1. grains give us energy.

2.2. Vegetables

2.2.1. vegetables give us vitamin A so we can see well in the dark

2.3. Dairy

2.3.1. dairy has calcium that gives us strong bones and teeth.

2.4. Fruit

2.4.1. Fruit gives us vitamin C to help us fight germs.

2.5. Protein

2.5.1. protein gives us strong muscles,hair and skin.

3. Rest and relaxation

3.1. sleep 10 to 11 hours

4. Hygiene

4.1. Wash hands

4.2. change clotes

4.3. cut nails

4.4. Bath or shower