HEALTHY LIVING
by Lise norman
1. Food
1.1. Vegetables
1.2. Fruits
1.3. Grains
1.4. Proteins
1.5. Dairy
2. Exercise
3. When you just finished doing exercise you have to relax your muscles.
4. Rest and relaxation.
5. Keeping clean
5.1. If you do not wash your clothes in 2 days they will be full of sweat.
5.1.1. If you do not wash your hands before eating they will be full of germs. If you touch someone they will get your germs.