Personal Health

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Personal Health by Mind Map: Personal Health

1. Fitness and Exercise

1.1. Physical

1.1.1. Sports

1.1.1.1. Tennis

1.1.1.1.1. Racket, ball, tennis court

1.1.1.2. Netball

1.1.1.2.1. Netball, Netball Court

1.1.1.3. Other Sports

1.1.1.3.1. Equipment and a place to play

1.1.2. Daily exercise

1.1.2.1. Running

1.1.2.1.1. Treadmill

1.1.2.1.2. Trail

1.1.2.2. Walking

1.1.2.2.1. Trail

1.1.2.3. Biking

1.1.2.3.1. Trail

1.2. Mental

1.2.1. Yoga

1.2.1.1. Meditation

1.2.1.2. Relaxing

1.2.1.3. Clearing stress

2. Body Health

2.1. Doctor

2.1.1. Clinic

2.1.2. Hospital

2.2. Dentist

2.2.1. Clinic

2.3. Vaccinations

3. Hygiene

3.1. Shower

3.1.1. Soap

3.1.1.1. Protex

3.1.2. Shampoo

3.1.2.1. Sunsilk

3.1.3. Face Wash

3.1.3.1. Nivea

3.1.4. Scrub

3.1.4.1. St Ives

3.1.5. Conditioner

3.1.5.1. Pantene

3.2. Skincare and Body

3.2.1. Cream

3.2.1.1. Body Shop

3.2.2. Deodrant

3.2.2.1. Rexona

3.2.3. Sunscreen

3.2.3.1. Cancer Society

3.2.4. Lipbalm

3.2.4.1. Baby Lips

3.3. Hair and Nails

3.3.1. Hair

3.3.1.1. Trimmed regularly

3.3.1.1.1. Salon

3.3.2. Nails

3.3.2.1. Cut regularly

3.3.2.1.1. Nail Cutter

4. Diet

4.1. Fruits and Vegetables

4.1.1. Apples

4.1.1.1. gala

4.1.1.2. granny smith

4.2. Carbohydrates

4.2.1. Noodles

4.2.1.1. Maggi

4.2.2. Bread

4.2.2.1. Ploughmans

4.2.2.2. Tip Top

4.3. Protein

4.3.1. Sauages

4.3.1.1. Tegel

4.3.2. Nuts

4.3.2.1. Almonds

4.3.2.2. Walnuts

4.4. Drink

4.4.1. Water