MICHAEL'S MIND MAP

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MICHAEL'S MIND MAP by Mind Map: MICHAEL'S  MIND MAP

1. Environment

1.1. Setting: Trust, Confidentiality,Safe

2. Resistance to Awareness

3. Awareness

4. GESTALT THERAPY

5. Perls' 5 Layers

5.1. Phoney Layer

5.2. Phobic Layer

5.3. Impasse Layer

5.3.1. Introjection

5.3.1.1. Projection

5.3.1.1.1. Retroflection

5.4. Implosive Layer

5.5. Explosive Layer

6. RATIONAL EMOTIVE BEHAVIOR THERAPY

6.1. SETTING

6.1.1. Empathic,Warm,Genuine

7. Rational

7.1. Triple Column Technique

7.2. New node

7.3. Positive Self Talk

7.4. Self-Exploration

7.5. Teach Irrational Beliefs versus Rational

7.5.1. Direct Experience

7.5.2. Vicarious Experience

7.5.3. Direct Instruction

7.5.4. Symbolic Logic

7.5.5. Misinterpretation

7.6. Teach 'ABC" Model

8. Emotive

8.1. Confronting

8.2. Continuum

8.3. Imagery

8.4. Humor/Shock Language

9. Behavioral

9.1. 4 STEP R.A.T.E Model

9.1.1. Relationship Building/Building Rapport

9.1.2. Assessment: Assessing Emotions/Behaviors and Assessing cognitions

9.1.3. Treatment

9.1.4. Evaluation

9.2. Role-Playing

9.3. Homework

9.4. Assertiveness Skills

9.5. Desensitization

9.6. Activity Scheduling

10. Decrease clients self defeating outlook using:

11. Here & Now

12. Here & Now

13. A

13.1. Activating Event

13.1.1. (Something Happens)

14. B

14.1. Beliefs/Irrational Beliefs

14.1.1. You have a belief about what happened!)

15. C

15.1. Consequence

15.1.1. You have an emotional reaction to the BELIEF-not what happened!

16. D

16.1. Disputing

16.1.1. KEY!! Challenge self talk & faulty beliefs/conclusions!

17. E

17.1. Effect

17.1.1. The effect is to bring about a change or 'cognitive shift.'

18. F

18.1. New Feelings

18.1.1. To feel in accord with situation

19. * You are responsible for your emotions and actions. * These harmful emotions and dysfunctional behaviors are the after effects of your irrational thinking. * You can take-in the realistic view in yourself and then practice them to make it your life's part. * You can experience more satisfactions in life by developing and following a reality-based perspective. By this you will tend to accept yourself more.

20. Techniques

20.1. Dialogue Exercise

20.2. Sharing Hunches

20.3. Substitute Phrase

20.4. Exaggeration

20.5. Making the Rounds

20.6. Guided Fantasy

20.7. Playing the Projection