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MICHAEL'S MIND MAP by Mind Map: MICHAEL'S  MIND MAP
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MICHAEL'S MIND MAP

Environment

Setting: Trust, Confidentiality,Safe

Resistance to Awareness

Awareness

GESTALT THERAPY

Perls' 5 Layers

Phoney Layer

Phobic Layer

Impasse Layer

Implosive Layer

Explosive Layer

RATIONAL EMOTIVE BEHAVIOR THERAPY

SETTING

Rational

Triple Column Technique

New node

Positive Self Talk

Self-Exploration

Teach Irrational Beliefs versus Rational

Teach 'ABC" Model

Emotive

Confronting

Continuum

Imagery

Humor/Shock Language

Behavioral

4 STEP R.A.T.E Model

Role-Playing

Homework

Assertiveness Skills

Desensitization

Activity Scheduling

Decrease clients self defeating outlook using:

Here & Now

Here & Now

A

Activating Event

B

Beliefs/Irrational Beliefs

C

Consequence

D

Disputing

E

Effect

F

New Feelings

* You are responsible for your emotions and actions. * These harmful emotions and dysfunctional behaviors are the after effects of your irrational thinking. * You can take-in the realistic view in yourself and then practice them to make it your life's part. * You can experience more satisfactions in life by developing and following a reality-based perspective. By this you will tend to accept yourself more.

Techniques

Dialogue Exercise

Sharing Hunches

Substitute Phrase

Exaggeration

Making the Rounds

Guided Fantasy

Playing the Projection