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MICHAEL'S MIND MAP by Mind Map: MICHAEL
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MICHAEL'S MIND MAP

Environment

Setting: Trust, Confidentiality,Safe

Resistance to Awareness

Awareness

GESTALT THERAPY

Perls' 5 Layers

Phoney Layer

Phobic Layer

Impasse Layer

Introjection, Projection, Retroflection, Deflection, Confluence

Implosive Layer

Explosive Layer

RATIONAL EMOTIVE BEHAVIOR THERAPY

SETTING

Empathic,Warm,Genuine

Rational

Triple Column Technique

New node

Positive Self Talk

Self-Exploration

Teach Irrational Beliefs versus Rational

Direct Experience

Vicarious Experience

Direct Instruction

Symbolic Logic

Misinterpretation

Teach 'ABC" Model

Emotive

Confronting

Continuum

Imagery

Humor/Shock Language

Behavioral

4 STEP R.A.T.E Model

Relationship Building/Building Rapport

Assessment: Assessing Emotions/Behaviors and Assessing cognitions

Treatment

Evaluation

Role-Playing

Homework

Assertiveness Skills

Desensitization

Activity Scheduling

Decrease clients self defeating outlook using:

Here & Now

Here & Now

A

Activating Event

(Something Happens)

B

Beliefs/Irrational Beliefs

You have a belief about what happened!)

C

Consequence

You have an emotional reaction to the BELIEF-not what happened!

D

Disputing

KEY!! Challenge self talk & faulty beliefs/conclusions!

E

Effect

The effect is to bring about a change or 'cognitive shift.'

F

New Feelings

To feel in accord with situation

* You are responsible for your emotions and actions. * These harmful emotions and dysfunctional behaviors are the after effects of your irrational thinking. * You can take-in the realistic view in yourself and then practice them to make it your life's part. * You can experience more satisfactions in life by developing and following a reality-based perspective. By this you will tend to accept yourself more.

Techniques

Dialogue Exercise

Sharing Hunches

Substitute Phrase

Exaggeration

Making the Rounds

Guided Fantasy

Playing the Projection