MICHAEL'S MIND MAP
by Michael Darby
1. Environment
1.1. Setting: Trust, Confidentiality,Safe
2. Resistance to Awareness
3. Awareness
4. GESTALT THERAPY
5. Perls' 5 Layers
5.1. Phoney Layer
5.2. Phobic Layer
5.3. Impasse Layer
5.3.1. Introjection
5.3.1.1. Projection
5.3.1.1.1. Retroflection
5.4. Implosive Layer
5.5. Explosive Layer
6. Here & Now
7. Techniques
7.1. Dialogue Exercise
7.2. Sharing Hunches
7.3. Substitute Phrase
7.4. Exaggeration
7.5. Making the Rounds
7.6. Guided Fantasy
7.7. Playing the Projection
8. RATIONAL EMOTIVE BEHAVIOR THERAPY
8.1. SETTING
8.1.1. Empathic,Warm,Genuine
9. Rational
9.1. Triple Column Technique
9.2. New node
9.3. Positive Self Talk
9.4. Self-Exploration
9.5. Teach Irrational Beliefs versus Rational
9.5.1. Direct Experience
9.5.2. Vicarious Experience
9.5.3. Direct Instruction
9.5.4. Symbolic Logic
9.5.5. Misinterpretation
9.6. Teach 'ABC" Model
10. Emotive
10.1. Confronting
10.2. Continuum
10.3. Imagery
10.4. Humor/Shock Language
11. Behavioral
11.1. 4 STEP R.A.T.E Model
11.1.1. Relationship Building/Building Rapport
11.1.2. Assessment: Assessing Emotions/Behaviors and Assessing cognitions
11.1.3. Treatment
11.1.4. Evaluation
11.2. Role-Playing
11.3. Homework
11.4. Assertiveness Skills
11.5. Desensitization
11.6. Activity Scheduling
12. Decrease clients self defeating outlook using:
13. Here & Now
14. A
14.1. Activating Event
14.1.1. (Something Happens)
15. B
15.1. Beliefs/Irrational Beliefs
15.1.1. You have a belief about what happened!)
16. C
16.1. Consequence
16.1.1. You have an emotional reaction to the BELIEF-not what happened!
17. D
17.1. Disputing
17.1.1. KEY!! Challenge self talk & faulty beliefs/conclusions!
18. E
18.1. Effect
18.1.1. The effect is to bring about a change or 'cognitive shift.'
19. F
19.1. New Feelings
19.1.1. To feel in accord with situation