Healthy life
by pedro rodriguez jimenez
1. No smoking
2. education
3. Sport
3.1. 30-20 minutes a day
3.2. 7 days a week
3.3. aerobic and anaerobic
3.3.1. Included
3.3.2. Included
3.3.3. Excluded
4. Not drinking too much
4.1. no more than one cup
4.1.1. Project specifications
4.1.2. End User requirements
4.1.3. Action points sign-off
4.2. durig every meal
4.2.1. Define actions as necessary
4.3. beer, wine...
5. variety diet
5.1. vegetbles
5.2. meet
5.3. fruit
5.4. nuts
6. brushing you teeth
6.1. at least 2 min
6.1.1. Materials
6.1.2. Personel
6.1.3. Services
6.1.4. Duration
6.2. 3 times a day
6.3. every day
7. good hydration
7.1. 1-2L a day
7.1.1. Dependencies
7.1.2. Milestones
7.2. 5 to 8 glasses a day
7.2.1. Schedule
7.2.2. Budget
7.3. after practising sport
7.3.1. KPI's