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Improve your memory by Mind Map: Improve your memory
5.0 stars - 2 reviews range from 0 to 5

Improve your memory

Real life memory training

Regularly challenge your own memory of conversations at increasing durations. Reward yourself

Summarise each paragraph whilst reading

Take up the cause of reminding others

Attitude

Positivity

Nothing is impossible

be honest with yourself

Constantly devise actions to improve memory

Keep inventing new areas of memory to improve

Admit if your memory is poor

Lifestyle

Exercise

Aerobic exercise

Yoga, Meditate, Breathing to brain, Downward dog to boost circulation in brain

Weight training to build confidence and positivity

Diet

Blueberries

Fish oils

Antioxidants

Creatine has benefits

Low cholestorol

Science of memory

Important variables

Distinctiveness

Amount of organisation attempted

Realise hard work is good for soul

Effort with the data

System

Observe

Encode

Retrieve

Read all of wikipedia references and develope this section!!!

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